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Oxygen Advantage®
Ирландия
Добавлен 21 дек 2011
The Oxygen Advantage by Patrick McKeown: The simple, scientifically proven breathing technique that will revolutionize your health and fitness.
The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe.
Developing body strength while ignoring breathing strength is counterproductive.
On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Thank you for watching and sharing our videos.
The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe.
Developing body strength while ignoring breathing strength is counterproductive.
On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Thank you for watching and sharing our videos.
The Simplest Way to Balance your Hormones with Breathing Techniques
In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance.
Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies for managing stress, the impact of chronic stress on women's health, and how breathing patterns change during different phases of the menstrual cycle.
Becca provides actionable advice on adjusting lifestyle habits to better align with hormonal fluctuations, emphasizing the importance of listening ...
Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies for managing stress, the impact of chronic stress on women's health, and how breathing patterns change during different phases of the menstrual cycle.
Becca provides actionable advice on adjusting lifestyle habits to better align with hormonal fluctuations, emphasizing the importance of listening ...
Просмотров: 1 954
Видео
How To Measure Your BOLT Score | Patrick McKeown Oxygen Advantage
Просмотров 1,2 тыс.14 дней назад
As far back as 1975, researchers noted that the length of time of a comfortable breath hold can be used to determine relative breathing volume during rest, and breathlessness during physical exercise [1,2]. The Body Oxygen Level Test (BOLT), which involves an easy breath hold after exhalation, is a useful and accurate way to measure this relative breathing volume. The ideal BOLT score for a hea...
Why You Should Tape Your Mouth Up For Optimal Sleep | Dr Rangan Chatterjee & Patrick McKeown
Просмотров 1,3 тыс.28 дней назад
This is a clip taken from Patrick McKeown's episode with Dr Rangan Chatterjee a few years back on the importance of mouth taping. Full podcast episode available here: ruclips.net/video/FdXQ6K0zIj4/видео.html #fblm #breathing #nasalbreathing Listen to Dr Chatterjee's podcast Feel Better Live More via drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Bringing Quietness To The Mind With Yoga & Breathing | Oxygen Advantage Podcast with Eddie Stern
Просмотров 2,6 тыс.Месяц назад
Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capacities of Yoga, recently completing a masters in ...
Why You Shouldn't Breathe Through Your Mouth During Exercise | The Darin Olien Show/Patrick McKeown
Просмотров 1,6 тыс.Месяц назад
In this clip, Patrick and Darin discuss why you shouldn't breathe through your mouth during exercise and why you should only breathe though your nose. Full interview can be heard here: darinolien.com/nose-breathing-for-optimal-health-the-bolt-test-and-more-with-patrick-mckeown/ #oxygenadvantage #darinolien #patrickmckeown
Mel Robbins TESTS MyoTape (Is it worth it?)
Просмотров 1,1 тыс.Месяц назад
In this clip from Mel Robbins Podcast with special guest Oxygen Advantage Breathing Expert Patrick McKeown, they dive into the fascinating topic of snoring, sleep apnea and mouth taping. Discover the benefits of nasal breathing technique that can revolutionize your health and fitness and improve how you sleep. Watch as Mel tries on MyoTape, a tool that can help you practice proper nasal breathi...
"If You Want To Improve Your Sleep And Practise Nasal Breathing - MyoTape is Perfect" | VirginRadio
Просмотров 1,2 тыс.2 месяца назад
The Chris Evans Breakfast Show discussing Patrick McKeown's MyoTape
Patrick McKeown | Better Breathing's Not Just Mindfulness, We Need To Change Our Physiology
Просмотров 6 тыс.2 месяца назад
The full video of Patrick McKeown's interview with Chris Evans this morning on Virgin Radio UK's The Chris Evans Breakfast Show
"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | The Chris Evans Breakfast Show
Просмотров 1,5 тыс.2 месяца назад
The Chris Evans Breakfast Show with Guest Patrick McKeown | 17.04.2024 Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus weekly listeners. Check out the interview here or visit our website below! www.oxygenadvantage.com
Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nasal Breathing | OA Podcast
Просмотров 1,8 тыс.2 месяца назад
Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon First Finisher, Ihor Verys. One of Verys' trademarks - a secret he's honed during training - is his ability to breathe through his nose in everything but the most extreme efforts. It helps him regulate his exertion. Verys who met Patrick recently for lunch in Las Vegas learned his secret breathing techniques...
Breathing Through Menopause | Oxygen Advantage Instagram Live!
Просмотров 1,1 тыс.2 месяца назад
Maria Dobos & Fleur Conway have been chatting about breathing, menopause, their journey and about the Breathing through Menopause course they have put together. Breathing correctly is so important for our overall health, our oxygen delivery, sleep, cognition, emotional and stress management. And yes also menopause management. Women going through menopause can have up to 200% more probability of...
Breathing For Menopause Instagram Live | Oxygen Advantage
Просмотров 5222 месяца назад
Maria Dobos & Fleur Conway have been chatting about breathing, menopause, their journey and about the Breathing through Menopause course they have put together. Breathing correctly is so important for our overall health, our oxygen delivery, sleep, cognition, emotional and stress management. And yes also menopause management. Women going through menopause can have up to 200% more probability of...
Nasal vs Oral Breathing: Which is Better?
Просмотров 2,9 тыс.2 месяца назад
In this video, Patrick McKeown discusses the differences between nasal breathing and oral breathing. There are a number of reasons as to why we should all be only nasal breathing. See link to 30 Functions of The Nose Below: oxygenadvantage.com/science/thirty-functions-of-the-nose/ #oxygenadvantage #nasalbreathing #breathing #patrickmckeown #breathwork #breathingexercise #breathingexercises
Dealing With Exercise Induced Asthma | Patrick McKeown & The London Fitness Guy
Просмотров 1,9 тыс.3 месяца назад
Oxygen Advantage founder, Patrick McKeown sits down with The London Fitness Guy aka James Stirling for this video on exercise induced asthma. They will also cover the topics of chest tightness, exercise induced asthma, head colds, cyclists cough, EIA, and breathing to help with asthma. #oxygenadvantage #asthma #exercise
How To Recover From The Penalty Box | Patrick McKeown Oxygen Advantage
Просмотров 7303 месяца назад
How To Recover From The Penalty Box | Patrick McKeown Oxygen Advantage
What Type of Breathing Exercise Is For Me? | Patrick McKeown Oxygen Advantage
Просмотров 4,3 тыс.3 месяца назад
What Type of Breathing Exercise Is For Me? | Patrick McKeown Oxygen Advantage
Patrick McKeown mentioned on Chris Evans Breakfast Show | Virgin Radio UK
Просмотров 9193 месяца назад
Patrick McKeown mentioned on Chris Evans Breakfast Show | Virgin Radio UK
Dysfunctional Breathing in Athletes | Patrick McKeown Breathing Expert Oxygen Advantage
Просмотров 1,3 тыс.4 месяца назад
Dysfunctional Breathing in Athletes | Patrick McKeown Breathing Expert Oxygen Advantage
How I Live Well: Breathing | Newstalk's Lunchtime Live | Patrick McKeown | Oxygen Advantage
Просмотров 9624 месяца назад
How I Live Well: Breathing | Newstalk's Lunchtime Live | Patrick McKeown | Oxygen Advantage
Breathing For Yoga - A Chapter Reading From Patrick McKeown | Oxygen Advantage
Просмотров 9144 месяца назад
Breathing For Yoga - A Chapter Reading From Patrick McKeown | Oxygen Advantage
Breathing For Yoga - A Chapter Reading From Patrick McKeown | Oxygen Advantage
Просмотров 1,8 тыс.4 месяца назад
Breathing For Yoga - A Chapter Reading From Patrick McKeown | Oxygen Advantage
What Is A Deep Breath? | Patrick McKeown Oxygen Advantage
Просмотров 3,6 тыс.4 месяца назад
What Is A Deep Breath? | Patrick McKeown Oxygen Advantage
Belly Breathing and The Diaphragm | Patrick McKeown Breathing Expert
Просмотров 4,4 тыс.4 месяца назад
Belly Breathing and The Diaphragm | Patrick McKeown Breathing Expert
Steve Crosbie - Owner of Fad Saoil Saunas | Oxygen Advantage Advanced Instructor Training
Просмотров 2634 месяца назад
Steve Crosbie - Owner of Fad Saoil Saunas | Oxygen Advantage Advanced Instructor Training
Open Your Nose with Breathing Expert, Patrick McKeown | Oxygen Advantage
Просмотров 2,1 тыс.4 месяца назад
Open Your Nose with Breathing Expert, Patrick McKeown | Oxygen Advantage
How OA Breathing Transformed Yoga Instructor, Tiger's Client's Health | Oxygen Advantage
Просмотров 6984 месяца назад
How OA Breathing Transformed Yoga Instructor, Tiger's Client's Health | Oxygen Advantage
Caroline McKenna 'A County Down Under' | Oxygen Advantage Advanced Instructor Training
Просмотров 4564 месяца назад
Caroline McKenna 'A County Down Under' | Oxygen Advantage Advanced Instructor Training
Belly Breathing and The Diaphragm | Patrick McKeown Breathing Expert
Просмотров 2,3 тыс.4 месяца назад
Belly Breathing and The Diaphragm | Patrick McKeown Breathing Expert
Functional and Dysfunctional Breathing | Patrick McKeown Breathing Expert Oxygen Advantage
Просмотров 2,2 тыс.4 месяца назад
Functional and Dysfunctional Breathing | Patrick McKeown Breathing Expert Oxygen Advantage
I get so much useful information from listening to Oxygen Advantage podcasts, but this one was particularly special. It was a great conversation between two wonderful, knowledgeable men. Patrick asked the questions I would have liked to asked, and Eddie replied in a way that even I could understand and associate with. Many thanks to you both 👍
Very cool
Brilliant, thank you very much really useful information.
Pats lookin better.
Yoga was never intended for people who were sick, it was to support people reaching their next potential- mind blown. I've been a yoga teacher for 7 years and that is not something i've been taught. I've worked with so many "fancy" pranayamas, and what Patrick said is so important, let's get the basics right FIRST.
This might be the best start of a "live" i've ever seen <3
I don’t have one, but I have a VO2 Max of 72-73 at 45 years old. I’m not sure it makes any difference.
Thank you
Thank you
I'm surprised there is no mention of ujjayi breath. It's a specific method of breathing through the nose. Can you shed some light on ujjayi breath please?
"Before beiing superhuman, we must be sure to act,breathe, move as human". "Natural breathing at rest has three fundamental properties: 1. Inhalation is diaphragmatic (abdominal) 2. Exhalation is passive (does not require additional muscle activity) 3. The amount of breathing is minimal (no more than you need at that time)" SIMON BORG OLIVIER, physiotherapist
When you say breath through your nose do youexhale through the nose as well or do you exhale through your mouth?
Great session between these 2 men. I enjoyed the depths to which both were willing to go in. Ty 🙏
Breathing slower and lighter basically cured my insomnia in two nights. Even if I don't sleep that night, I don't feel so tired anymore.
make a step by step, please
What a gem for the London folks to get to meet.
Do you keep your eyes up through the whole session?
How do i do that swimming, i use a snorkel,, because my uni-snorkle broke, goggles.
Patrick i have a question Whats your opinion of training in extreme heat like a sauna suit vs cold extreme heat causes you to breath heavy to cool down and cold gets yoir heart rate down breath down is it good bad for endurance whats your take on that since your all about breathing the least amount possible ive been doing cardio in the sauna suit for a while now its getting me shreded like nothing else
i basically only mouth breath smh 🤦🏽♂️
i love that so many of the comments here are UFC / MMA related
hi
Thanks for the information! Also, your voice is very calming. I appreciate it.
Are you only on Instagram?
High altitude living is associated with all the health benefits is it true ?
I have a question about slow breathing for better gas exchange while climbing the mountain. It seems logical that this should work, and it appears to be similar to Wim Hof's "conscious breathing" while climbing Kilimanjaro, which also shows promising effects. However, I'd like to know: If this type of breathing helps your body take up more oxygen in thin air, does it not decrease the speed of acclimatisation? If breathing this way increases the blood oxygen saturation, will the body even be triggered to increase the amount of red blood cells in our blood? Of course, this would not be a problem if we kept breathing this way for the entirety of the trek, but we can't control our breathing during sleep.
Brilliant talk. Thank you so much for sharing it 🙏
Great thanks for watching
Fabulous talk both of you! Thank you so much! Don't forget to also take your reacttolight specs off when getting day light in the morning as they act like sunglasses. I am enjoying weaving into my breathing practice and teaching, the Polyvagal Theory. PV looks at the ANS, the vagus and feeling safe with regards to self regulation and coregulation.
Page 85 Timing your breathing: a fundamental error. Just reading this page in your book
I’m a psychologist and I always ask about sleep because it has such a big impact on physical and mental health.
Great conversation, thanks! Replacing wine with herb infused mocktails has been a game changer for me. As much as I love my wine, it’s just not worth it in this peri menopausal phase of my life. Did I miss something in this discussion about the direct link between breathwork and hormonal balance? Was this strictly about mouth taping at night?
Thanks for you message, it's great that you are finding balance in this phase. Sure, the podcast focused more broadly on stress management and lifestyle factors' relationship to hormonal health. They spoke about how breathwork can help calm the mind and promote better sleep quality, which is important for hormone regulation. They didn´t deeply explore scientific evidence directly connecting breathwork to changes in hormone levels but the science is there. We have a Breathing for Females course as well as a Breathing for Menopause course that explores the science in greater depth.
@@OxygenAdvantageThanks for your reply! I didn’t know OA had specific courses on the topic. I’ll check this out. I’m also considering the instructor training as I’ve been following Patrick’s work for a while now.
@@monakelly1720 Great, we would love have you on board. Get in touch with the team on hello@oxygenadvantage.com if you have any queries about the trainings. oxygenadvantage.com/breathwork-training-certifications/
Hormones are best on a high carbon dehydrate low-fat diet, unless the person is anorexic, lean as they can’t use their own body fat to make the hormones they need dietary fat causes, insulin resistance and body fat gain, Carbs FTW!! 💪💪💪
everything discussed was awesome👌
great to hear thank you :)
The problem with me is when i tend to inhale slowly i feel like my brain has stopped taking any air inside at all and after the slow exhale my body reflex is to just gush in as much air as i can.
Did it 6 times..nose blocked still and i am dizzy
Yes i only live when i breathe out intentionally
Holy shit it worked!!! I haven't been able to breathe through my nose for a month!!
I was asked to breath silent , slow and deep 15 yrs back and I have been following it till now in my class. Asanas are nothing but ways of learning to breathe well in different postures and keeping the mind calm and still using the breath
Any suggestions to stop tensing tummy when focusing on my breath? on the exhale I unconsciously tense my belly
It did not work for me
Such an amazing video. Focused on deep belly breathing through nose a week ago and haven’t felt this way in years.
Thanks
does this mean we shouldn't be contracting the torso in order to force more air out upon exhalation? Effortless exhalation for me means the lungs are never fully emptied; is that normal?
thank you very much